Being a young, aspiring athlete—let alone the parent of one—is more difficult than ever. Practices that go into the wee hours during the week. Weekend contests and competitions. On Sundays, there are endless loads of washing. Many grocery stores visit only to keep food in the fridge for your “always hungry” athlete and supplement stocks from sites/stores like which are vital for their overall health and performance.

I’m sure you’ve realized by now just how all-encompassing it is to be a parent of an athlete (or simply a youngster participating in any activity)! Games on Saturday mornings involve more than just supporting your child from the stands and eating pizza with the squad for lunch. It’s a significant commitment that consumes a lot of your time and energy as well as that of your child.

It’s important to keep in mind that you are the supporting force behind your child’s goals, whether they are middle schoolers trying out a new sport they have recently developed a passion for or you are the parents of a top high school athlete who may be eligible for a full athletic scholarship to college.

Your attitude, influence, and support will be crucial in encouraging your kid to try different activities, keep a positive, healthy attitude, and even realize their aspirations of becoming a high school or college athlete or going farther.

 Here are ten strategies for encouraging your aspiring athlete:

  • Engage in their passion alongside them.

Learn more about the sport that your teen prefers. Attend their games or practices. Get to know their coach, and his or her players, and participate in social gatherings after games or competitions. Be their loudest supporter. The performance of pupils who feel encouraged by family and friends differs significantly, in my experience.

On the other hand, it’s equally crucial to allow your child the space to struggle, experience low points, and become dissatisfied with their efforts. It is necessary to release tension as it builds up and frustration starts to simmer, otherwise, it will start to affect their performance. It’s imperative to provide them with a much-needed outlet for their frustrations so they won’t bring them to the game.

  • Allow them to unleash their own passion.

Allow your child to try out for the football squad if one day he is passionate about soccer and the next he thinks he is done with it. It’s very acceptable for kids to give other sports a try. They can use this chance to discover their interests and potential strengths. Above all, provide your teen with a safe, accepting environment where he or she can express thoughts, feelings, and shifting passions.

  • Encourage them to eat to their optimum athletic potential

The right nourishment is crucial because your athlete’s body is put to the test every week. Additionally, they require extra calories to fuel their body’s rapid growth as well as their athletic prowess. Nutritionists advise starting with a balanced diet that includes plenty of fruit and vegetables, protein, grains, dairy, and healthy fats from the fundamental five food groups. (In other words, eating burgers and fries every day won’t do.)

  • Promote rest and recuperation

While certain sports require significantly greater physical exertion than others, every activity has its own set of injuries. Many young athletes frequently experience pain or discomfort, especially those who are vying for college athletic scholarships. Rest and healing are crucial because of this.

Make sure they are receiving enough sleep, and provide supplements for rehabilitation

  • Emphasize character development instead of coaching

Of course, it’s wonderful to see your child get better at their sport, but success isn’t everything. The main advantage of having your teen participate in a sport is how it helps them develop as a person. Spend more time developing your child’s character and less time coaching them.

  • Allow them the liberty to pursue their dreams.

This is possibly the most crucial way to encourage your prospective athlete out of all of them.

Key Take-Away

The person you created ultimately turns to you for support, encouragement, and approval. Even if their dream appears a little bit unrealistic, they need you to have faith in them. Even Olympians and top college athletes have to start somewhere. Allow your youngster the opportunity to have big dreams!